How to stay young

How to Stay Young 

1. Throw out non-essential numbers.  This includes age, weight and height.  Let the dr’s worry about them, that’s why we pay them! 

2. Keep only cheerful friends.  The grouches pull you down. 

3.  Keep learning ‘An idle mind is the devil’s workshop’ (and the devil’s name is Alzheimer’s) 

4.  Enjoy the simple things 

5.  Laugh often, loud and long.  Laugh until you gasp for breath 

6.  The tears happen.  Endure, grieve, and move on.  The only person, who is with us our entire life is ourselves.  Be ALIVE while you are alive 

7.  Surround yourself with what you love – whether it’s family, pets, keepsakes, music, plants, hobbies, whatever, your home is your refuge. 

8. Cherish your health.  If it is good, preserve it.  If it is unstable, improve it.  If it beyond what you can improve, get help 

9.  Don’t take guilt trips.  Take a trip to the mall, even to the next country, but NOT to where guilt is 

10.  Tell the people you LOVE that you LOVE them, at every opportunity. 

Source Guru in Asram visited by my friend Lizzie Thomas IMG_3406

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