Analyzing Stress Patterns

If you say you “work better under stress,” then you haven’t really asked your immune system how it feels.

Stop for a moment and analyze your stress in a mood journal by writing down specific answers to these questions:

  1. What causes you to feel stress?
  2. Where are you when you feel the most stressed?
  3. Who is with you?
  4. What are you doing?
  5. Has anything changed recently in this situation?

By seeing your stress patterns, you can look at ways to change either your involvement with stress or your response to it.

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