Monthly Archives: January 2016

Books worth reading

I like these easy to understand animated book reviews by FightMediocrity, a YouTube channel dedicated to fighting mediocrity through big ideas. HOW TO BUILD SELF ESTEEM – THE SIX PILLARS OF SELF-ESTEEM BY NATHANIEL BRANDEN ANIMATED BOOK REVIEW Nathaniel Branden is a clinical psychologist he uses the principles to help his clients raise their self-esteem […]

How to breathe

I love TED talks, this is a great explanation of the relationship between our physiology and performance. In the talk Dr Alan Watkins mentions the survival instinct and explains the fight/flight/freeze survival instinct and demonstrates how to override it to create a positive emotional state:-  Breathe Rhythmically Evenly And Through the Heart Everyday Breathing is the first place […]